Getting onto the Health & Fitness Bandwagon • HEALTH & FITNESS

(Images used are not my own - No copyright intended. All rights go to the owners.)

The topic of 'Health & Fitness' usually means bloggers rush to tell you their latest diet and fitness tops, and although there are lots of great pieces of advice out there, I for one am not a nutritionist, a dietician or trained to give any constructive advice on fitness and the effect on the body. At the end of the week at 6am you can expect a different twist on the usually body work out routines from me and be indulged into my thoughts and feelings on the latest health trends, here my side of the story when it comes to dealing with a series of mental illnesses (because let's not forget health isn't just about the physical side of things) and my habits and routines that I like to do.

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